Heal the Wound of Not-Enoughness
A 90-minute somatic shadow-work workshop for women ready to release guilt, shame, and self-criticism
Shadow work and Inner child healing
90 Minutes
Deep transformative work
Live Workshop
Interactive & guided
Bonus Resources
Guides & replay access
If You've Been Feeling...
Constantly over-giving and still feeling unseen
Stuck between wanting peace and craving control
Tired of healing but still spiraling back into the same story
Performing worthiness instead of feeling it
Caught in patterns you can see but can't seem to break
"You don't need more mindset hacks. You need to feel safe enough to live differently."
Imagine Feeling...
✨ Grounded, clear, unapologetic
No more second-guessing every decision
🕊️ Calm inside your body
Instead of constantly fighting it
💎 Free from proving your worth
Simply knowing you're enough
🌸 At home in yourself
Safe to be seen and take up space
That's what this workshop is designed to create for you.
The Shadow Work Workshop
A guided deep-dive into your shadow to reclaim your self-worth and power
This 90-minute immersive experience blends guided somatic practices, shadow work inquiry, and the SPACE™ Method to help you release the emotional charge of old wounds and step into your wholeness. You'll leave with clarity, tools, and a deeper sense of safety in your own body.
Duration
90 minutes of deep work
Location
Live on Zoom
Bonus
7-day replay access
Date
Nov 25, 2025
Time
7:00 PM - 8:30 PM
Price
$49
What You'll Experience
Release Emotional Charge
From old triggers that keep you stuck in reactive patterns
Somatic Grounding Tool
Learn a practice you can use anytime you feel overwhelmed
Meet Your Inner Parts
Understand the part of you that learned to shrink and protect
Reclaim Your Golden Shadow
Reconnect with your power, creativity, and inherent worth
SPACE™ Journaling
Guided reflection to integrate your insights
Safe Container
Held space to explore without judgment or pressure
The experience blends guided meditation, somatic inquiry, and SPACE™ journaling to create lasting shifts in how you relate to yourself and your worthiness.
Why This Isn't Another Feel-Good Session
Most healing work stays in the mind.
This takes you into the body, the nervous system, and the subconscious stories where patterns actually live.
It's not about affirming you're enough.
It's about feeling it in every cell—shifting from knowing intellectually to embodying deeply.
This isn't surface-level self-care.
It's a courageous meeting with the parts of you that have been waiting to be seen, heard, and integrated.
Is This For You?
✓ For You If:
- •You're ready to meet your emotions without bypassing them
- •You've done therapy or coaching and want to go deeper
- •You crave a safe space to understand your patterns
- •You're committed to your healing journey
✗ Not For You If:
- •You want a quick fix or instant results
- •You're not ready to sit with discomfort
- •You prefer to stay in your comfort zone
- •You're looking for someone to fix you
Meet Manika
Manika is an Inner Child and Shadow Work Healer and creator of the SPACE™ Method. She has guided women across the world to heal core wounds, rewire survival patterns, and reclaim their golden shadow.
With a deep understanding of the nervous system, somatic practices, and transformational psychology, Manika creates safe containers for women to do the courageous work of coming home to themselves.
What Women Are Saying
This work changed the way I relate to myself forever. I finally understand why I've been running from my own worth.
- A.K.
I've done years of personal development, but this was the first time I felt the shift in my body. It's not just intellectual anymore.
- M.T.
Manika held space in a way I've never experienced. I felt safe enough to go to places I've been avoiding for years.
- S.L.
The SPACE™ Method gave me tools I use daily. This workshop was the beginning of my real healing journey.
- J.R.
What's Included
Live 90-Minute Workshop
Fully guided somatic shadow work experience
SPACE™ Reflection Guide PDF
Downloadable workbook for continued integration
7-Day Replay Access
Revisit the workshop and deepen your practice
Bonus Grounding Meditation
Exclusive audio for daily nervous system regulation
🎉 Early Bird Bonus
Register in the next 48 hours and receive a free 15-minute integration call
Questions & Answers
Everything you need to know about the journey ahead
No experience necessary. This workshop is designed to meet you exactly where you are, whether you're new to this work or looking to go deeper.
Yes! You'll have access to the replay for 7 days after the live session, so you can revisit and integrate at your own pace.
While the live experience is most powerful, the replay allows you to do the work on your own time. You'll still receive all materials and bonuses.
Shadow work can bring up emotions, but you'll be held in a safe, guided container. You're always in control of how deep you go, and support is available throughout.
Sharing is optional and encouraged but never required. This is your journey, and you get to choose your level of participation.